I take several lessons from this well-written article:
1) It is extremely important to critically evaluate any supplement you might be taking, with respect to quality, dose, ingredients, etc.
2) More specific to fish oil, I only recommend fish oil products from certain species of fish and with a strong environmental track record; for this reason, I chose to work with Pharmax LLC.
3) Algae oil continues to be a very interesting alternative to fish oil, avoiding all of these issues. Consider indulging in one of Dr. Dave's Mega-O Vegetarian flavors!
Happy Holidays!
No comments:
Post a Comment