Daily Candy

Thanks to the Daily Candy Seattle (www.dailycandy.com) folks for a witty summary of Dr. Dave's Omega-3 Foods' vision, deliciousness, and omega-3s. Spreading the word of omega-3 health and the options (i.e. dark-chocolate!) that are out there. Thank you!

On that note, with double-digit percentage increases in omega-3  sales each year (with more and more predicted in the years to come), many products are available. For example, this week at the large trade show called Expo West (www.expowest.com), I would estimate that at least 10% of the 2700 vendors had omega-3 products of some type. I saw omega-3 drinks, omega-3 bars, omega-3 powders, omega-3 liquids, you name. Sometimes, it can difficult to determine which is the best, which works, which doesn't work. As I have always said, I recommend sticking to the recommendations for daily doses that come out of research groups and reputable organizations and always count milligrams of DHA and EPA in each serving. And, always ask about the source of omega-3s.